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Sciatica Low Back Pain Article
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Lower Back Pain Mainly in the Mornings – Not a Great Way to Start the Day
from:You've heard that old saying about getting up on the wrong side of the bed in the morning right? It may or may not have something to do with lower back pain mainly in the mornings, but if this rings true to your situation, time to look at your mattress.
My mattress? My old faithful mattress, the one I've had since college? Yup, that very one! If you have been waking up with lower back pain mainly in the mornings chances are your college days aren't now. Chances are the scoop in the middle of it where you always used to lie just doesn't give you the support it once did. Really, it's time to part with your
lower back pain mainly in the mornings old college mattress.
And how do you know it's your mattress that is giving you the problems? You can tell because you are getting lower back pain mainly in the mornings when you get up. There's not much doubt it's the mattress particularly if it is more than 10 years old. Yes, people actually do keep their mattresses that long and even longer. If you keep on sleeping on this older mattress that doesn't offer your back the kind of support you NEED, your lower back pain mainly in the mornings will just keep getting worse.
But you LIKE your older, softer mattress? It's comfy and – hold that thought right there. You're right it is softer and THAT is the problem. You got it because you liked it softer and thought it would be good for your back. Nope! Time to re-educate yourself and your back. The truth of the matter is, the softer the mattress the MORE back pain you will have. So while you thought you would not have lower back pain mainly in the mornings with a softer bed, you now have it in spades. And the reason? Your too soft (and older) mattress.
Why isn't softer better for your back? You toss and turn all night and if you have a soft mattress, there is no structure to provide them with support. That means your muscles are moving around as much as you are, trying to find a good place to rest and can't. Talk about exercising under protest. This is why you wake up with lower back pain mainly in the mornings – because your back had nothing to support it all night.
Does this mean a harder mattress? Yes, it means a harder mattress but not one like a board. You want one that conforms to the shape of your body. Time to start hunting for a good mattress and in the meantime, try not to panic about your back spasms. They will go away, and with a new mattress, it won't take that long.
Just remember that with just about every back "attack" benefits initially from a short period of rest first. But, don't spend that time in your old bed (or your new one for that matter). You need about 48 hours to get some rest and then start doing something about your pain. Try lying on the floor or a harder bed (see, that's why you need a new mattress) and have your knees and feet up on a chair. Or, some prefer lying curled up with a pillow between their legs. Do what you have to do, but ensure you get your circulation flowing around your spine by walking and gentle stretching. This will help promote healing.
Sciatica Low Back Pain News
New Back Pain Treatment with Unique Dr. Allen's Thermo-Element Lets Users ... - San Francisco Chronicle (press release)
New Back Pain Treatment with Unique Dr. Allen's Thermo-Element Lets Users ... San Francisco Chronicle (press release) London, UK (PRWEB) May 13, 2012 Anyone can now combat lower back pain and sciatica with new Thermobalancing Therapy and no painkillers, medications, different procedures like acupuncture or physiotherapy, and lower back surgeries, Fine Treatment ... |
Rest, then gentle exercise relieve pain of sciatica - Wahpeton Daily News
Rest, then gentle exercise relieve pain of sciatica Wahpeton Daily News DEAR READER: Sciatica is a particular kind of low back pain. It's a persistent aching or burning pain felt along the sciatic nerve. This nerve runs from the spine in your lower back, down through the buttock and into your lower leg. |
The Illinois Back Institute Helps Patient Beat Debilitating Back Pain - Sacramento Bee
The Illinois Back Institute Helps Patient Beat Debilitating Back Pain Sacramento Bee The situation started when Estrada began experiencing stiffness and lower back pain. As his condition worsened, the pain from his sciatic nerve began radiating down both legs. The pain was so severe and persistent that he was barely able to move. |
Illinois Back Institute offers non-surgical treatment for lower back pain - News-Medical.net
Illinois Back Institute offers non-surgical treatment for lower back pain News-Medical.net The situation started when Estrada began experiencing stiffness and lower back pain. As his condition worsened, the pain from his sciatic nerve began radiating down both legs. The pain was so severe and persistent that he was barely able to move. |
Pain may be generated from another region - Daily Mail - Charleston
Pain may be generated from another region Daily Mail - Charleston Referral of pain into the extremity often is commonly seen as referred from the neck or the low back. Low back pain that is referred is called sciatic pain. It follows the sciatic nerve as it descends into the lower extremity. It is commonly known, ... |
Glen Carbon Chiropractor Achieves Certification in Whiplash - MarketWatch (press release)
Glen Carbon Chiropractor Achieves Certification in Whiplash MarketWatch (press release) Consequently, a disc in the lower back may bulge or herniate, putting pressure on the sciatic nerve. This can cause a radiating sensation in the legs and low back and is known as sciatica. "Many of my patients suffer from neck pain, sciatica pain and ... |
Can a Chiropractor Help My Sciatica Pain? - EmpowHer
Can a Chiropractor Help My Sciatica Pain? EmpowHer This three-quarter inch in diameter nerve can wreak havoc on my lower back. My sciatic nerve can throw me into the back seat of pain at a moment's notice. No warning, and Wham-O! Instant pain in my butt (pun intended). One of the reasons for such a ... Wellness In A Minute: What is Sciatica? |