Welcome to back pain Guide
Lower Right Side Back Pain Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Back Pain Muscle Spasms – Finding the Culprits
from:You have long muscles that run along the spine called the erector spinae muscles. These are often the guilty muscles when you have back pain and muscle spasms. A spasm is an involuntary contraction of the muscle for a sustained period of time. Usually a spasm occurs when the muscle has been suddenly stressed somehow which can include injury, sprains, tears or bruising. The spasm can actually start in the nerves that lead into the muscle though the feeling is the same no matter where the spasm starts.
Most of the time muscle spasms are painful, but not serious. It should be mentioned though that in some cases, the spasm may be a symptom of a more serious problem. The back is composed of bones, muscles and ligaments, and injury or disease to any component can result in back pain muscle spasms.
Back pain and muscle spasms can occur anywhere along the spine from the neck to the lower back. A spasm can occur once or it can happen repeatedly. Often the spasm makes the muscle feel sore and tight even after the spasm subsides. So when you deal with muscle spasms you have two goals. The first goal is to attempt to prevent the reoccurrence of the spasm. The second goal is to relive the pain and tension after the spasm.
There are many ways you can approach management of back pain and muscle spasms at home. First, you should keep moving. You don’t want to go to bed and lie still, because that will cause the muscle to hurt more. Light exercises will relieve the muscle stress while strengthening and toning. Also, you can use an ice pack applied to the area and decrease the muscle spasm pain. In addition, you should avoid any heavy lifting or moves similar to the moves you were doing before the spasm.
If your back pain and muscle spasms don’t get better with home remedies, you may have to visit the doctor. Frequently, muscle relaxants are prescribed to relieve muscle tightness. Muscle relaxants are a short term solution meant to give relief from pain while the muscle heals. Some people find enough relief by using over-the-counter anti-inflammatory pain relievers. Many medications you can now buy yourself are what were once considered full prescription strength. All of the drugs can reduce swelling and increase muscle flexibility.
Other forms of therapy for back pain and muscle spasms include massage or physical therapy. But one of the most important therapies you can do yourself. That’s to maintain good posture. Good posture lets your spine work the way it was designed to work. Maintaining good posture is important during any activity too and not just while standing. You should stand, sit, walk and lift while maintaining proper spine position. This will help you avoid muscle injury and sprains that can lead to muscle spasms.
Lower Right Side Back Pain News
Friendly computers pose major health risks - Daily Pioneer
Friendly computers pose major health risks Daily Pioneer Nitin's father Vijay Sharma was shocked that his 24-year-old son is suffering from back pain while he, at the age of 50, was completely fit. Nitin is not the only example. There are many other youth in the cities, who suffer from the same problem. |
Your hips are they key to avoiding back pain - Evening Standard
 Evening Standard | Your hips are they key to avoiding back pain Evening Standard The key to avoiding/minimising back pain is a correctly aligned spine. And the key to maintaining that? The hips. They're the essential connection between your spine and the ground/chair/sofa. If they're strong, they create a stable base through your ... |
Meter terrified to have his wisdom teeth pulled - WEEI.com
Meter terrified to have his wisdom teeth pulled WEEI.com Are gonna win the title this year and if not if and they shortly appear flawed right now. Is it ever gonna D&C touch on how valuable Kevin Garnett has been to the Celtics this postseason. They also chat about who the Sixers must stop to get back in ... |
Is It Bottom for Gold & Gold Stocks? Not So Fast... - Resource Investor
 Resource Investor | Is It Bottom for Gold & Gold Stocks? Not So Fast... Resource Investor Back in '08 we had a liquidity event which caused the nose dive in the markets. Once the system was liquefied by TARP and then QE, the precious metals came bouncing back fairly quickly and then went on to make new highs right after QE2. |
Ask the Doctor: Getting a Good Night's Rest - Patch.com
Ask the Doctor: Getting a Good Night's Rest Patch.com What is the best way to alleviate my lower back and/or neck pain while sleeping? I hear many variations of this type of question on a pretty regular basis. Pillows, mattresses and sleeping positions all come into play when it comes to sleeping well ... |
Wayne L. Westcott: Technique helps you safely conquer yard work - Hannibal.net
Wayne L. Westcott: Technique helps you safely conquer yard work Hannibal.net Of course, keeping the trimmers low and close necessitates the use of stepladders on higher bushes and shrubs. Just remember that spending a little more time trimming is better than spending a lot more time recuperating from low back pain. |
In 2 days Wes Welker went from comfortable to nervous again about his contract ... - WEEI.com
In 2 days Wes Welker went from comfortable to nervous again about his contract ... WEEI.com Part of my take -- up. Curt Schilling right again. There was a head start to smoke about electors now. It's about guys tackled today by my name is what I expect there to back -- 0858885250850. We kicked it off talking about the Celtics and wind up. |