Welcome to back pain Guide
Lower Back Pain Exercises Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Doing an About Face with Low Back Pain
from:Almost everyone experiences low back pain at some time in their life, and usually it’s more than once. Pain in the lower back can happen to anyone at any age for a variety of reasons.
* Bulging disc
* Herniated disc
* Osteoporosis
* Arthritis
* Degenerative disc disease
* Pinched nerve
There are other causes for low back pain too, including injuries or spine defects. Degenerative disc disease is usually age related. It’s when the soft center of the disk loses water and becomes dry due to the natural aging process. This causes the bones in the spine to become misaligned as the supporting material collapses.
Low back pain can also occur when you injure the muscles or ligaments in the back. The spine itself is not causing the pain, but rather the muscles. Muscle injury can result from daily activities not handled properly. For example, if you lift a heavy object incorrectly, you can strain the muscles. But injury can also occur as a result of something more serious like a car accident or slipping and falling. Sudden falls can cause the spine to compress or the muscles to twist in ways they aren’t meant to twist.
The treatment for low back pain varies according to the cause of the pain. Pain is defined in 3 ways. There’s acute pain which is pain that occurs suddenly, lasts less than approximately three months, and then diminishes as the cause of the pain is healed. For example, you may strain a muscle in your back one day while picking up a heavy box. After a month of hot or cold compresses (depends on type of injury) and careful physical movement, the muscle will heal and the pain goes away. This is acute pain.
Chronic pain is pain that lasts longer than 3 months. It can be pain that continues even after all known causes of the pain have been corrected, or pain you live with due to an uncorrected back problem. Chronic back pain can simply be miserable for the person enduring the pain. The cause of the pain isn’t visible to anyone else, like a broken arm or leg, but it can limit mobility to a large degree.
Recurring back pain is pain that comes and goes without end.
Many times, low back pain is the result of a muscle sprain. This kind of injury is painful, but fortunately the injured muscle usually heals. A sprained low back can result in muscle spasms or sharp pains when you move a certain way. You can get pain relief most of the time from over the counter anti-inflammatory medications and movement restriction for a few days.
Of course, there can be more serious causes of low back pain. They include osteoporosis, disc disease, arthritis and spinal injuries. If you experience chronic or recurring back pain, you should work with a physician to determine which techniques for healing or pain control best fit your situation.
Lower Back Pain Exercises News
Health care savings strategies
It's inevitable -- as you age, your body requires more repair. But there are ways to lower your medical costs. .Money magazine gives you strategies to cut your costs by as much as 70% in six big areas ...
Read more...Push your health care insurer to pay more
It's inevitable -- as you age, your body requires more repair. But there are ways to lower your medical costs. .
Read more...Six exercises for a stronger back
The first of four books in “The New Rules of Lifting” series came out at the end of 2005. A few years later, the authors Lou Schuler and Alwyn Cosgrove found readers were asking for something more specific: a book for middle-aged and older people who want to continue lifting weights but know they can’t do it the same way they did when they were younger. The fitness gurus resisted at first ...
Read more...Simple device helps rejuvenate new year's resolution
Did you make a new year's resolution in December? If so, did you keep it? My resolution for the new year was to do exercises to strengthen my back and abs three times a week. Which I did. For the whole first two weeks of 2012.
Read more...Prompt Treatment Speeds Healing After a Car Accident Injury, According to Dunedin Chiropractor
DUNEDIN, Fla. -- Wolstein Chiropractic and Wellness Center in Dunedin, FL is raising awareness about the importance of prompt treatment for car accident injuries. According to Dr. Karen Wolstein, many ...
Read more...New Pain Relieving DVDs for At-Home Physical Therapy
Insurance no longer a barrier to accessing vital physical therapy treatment. Insufficient insurance prohibits millions each year from receiving valuable pain-relieving physical therapy. Rehab In Motion aims to change that. The company released three new DVDs that offer unprecedented assistance with physical therapy (PT) for individuals who suffer from chronic pain or merely need short-term ...
Read more...Preventing and treating back pain, Part 2: NetWellness
Back pain may be preventable, and there are steps that you can take each day to keep it at arm's length. This is the second in a three-part NetWellness series on back pain.
Read more...